Practice mindfulness techniques

Deep Breathing: Take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times to calm your mind and body.
Body Scan: Close your eyes and mentally scan your body from head to toe, paying attention to any areas of tension or discomfort. Relax each muscle group as you go along.
Mindful Walking: Take a short walk outdoors and focus on each step you take. Notice the sensations in your feet, the sounds around you, and the movement of your body.

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